Weekly goals that finish
Set a weekly or monthly count. Reach it to cross off the plan; extra sessions still count.
REPEATABLE PLANS
Stick to PlanPlans you repeat, done one week at a time.
Set a weekly goal, log each session, and see your plan crossed off when you reach your number.
Every feature, completely free.
REPEATABLE PLANS
A clear plan for the week ahead.
Choose a schedule, log what you do, and see when your week is complete.
Plans for everything you repeat
Keep plans for workouts, study, chores, reading, practice, and other routines.
Schedules that fit real life
Choose weekdays, dates, intervals, or several daily entries that fit your schedule.
Workouts from Apple Health
On iPhone, let recorded workouts count toward a plan, using optional type and duration filters.
Reminders that know when you're done
Reminders stop when your weekly goal is complete. Skip, pause, or take a vacation.
Widgets, calendar and stats
Log from a widget and review your progress, calendar, and weekly streaks.
Stick to Plan helps you keep your own plans. It isn't medical or fitness advice, so check with a doctor before starting a new exercise routine, and never change a medication without your prescriber.
Stick to Plan
Take a look inside.
Today's plans next to your calendar events
5 of 5 done, crossed off, with the week to spare
A calendar, your streak and your best, for every plan
Private by design
Your information.
Your choice.
Your plans, logs and history are stored on your iPhone and, if you choose, in your own iCloud. No account is needed. An optional account can back them up. An account is optional. Health readings are never included in our online backups.
Part of Solstice Suite · Habits & Focus
Every feature, free.
Use the app without an account or a subscription.
Good to know
A few answers.
Can I download Stick to Plan now?
Yes. Stick to Plan is free on the App Store for iPhone (download it here) and on Google Play for Android (get it here).
What happens when I hit my weekly number?
The plan shows as complete (for example 5/5 ✓) and is crossed off on the remaining days of that week. The week resets on the day you choose.
Do I need an account?
No. Every feature works without one. An optional account backs up your plans and works in all of our apps.
Is everything free?
Yes. The optional subscription only removes ads and signup reminders, in all of our apps on your iPhone.
We're here to help.
A real person reads every message.